Yoga 15

Transform Your Well-Being in the Rocky Mountains

Yoga 15 at the Canadian Rockies Outdoor Learning Centre (OLC) offers students a powerful opportunity to reconnect with themselves through movement, mindfulness, and reflection - set against the serene backdrop of the Rocky Mountains. Designed for high school students and delivered in partnership with their school, this two-part course blends online and in-person learning to cultivate balance, resilience, and lifelong wellness skills.

Students begin their journey by completing online coursework that introduces foundational yoga concepts, promotes self-reflection, and builds awareness of yoga’s health benefits. Upon arrival at the OLC, students immerse themselves in a community-oriented environment where they deepen their practice, receive personalized guidance, and strengthen their physical and emotional well-being.

Students earn Alberta Education credits through this course:

Yoga 15 – 5 credits

What Sets the Outdoor Learning Centre Apart

Peaceful, nature-rich setting that encourages inner calm and presence
Trauma-informed, strength-based approach to instruction
Inclusive, non-competitive learning environment led by certified educators
Personal goal setting, journaling, and reflective practices
Emphasis on anatomy, self-awareness, and the science and philosophy of yoga

All mats and props provided; indoor and outdoor learning spaces available.

Online Coursework (Due prior to course start date)

Assignments on yoga principles, health benefits, and wellness strategies
Online discussion to encourage deeper understanding
Journal entries submitted throughout for reflection and growth

In-Person Participation

Daily asana (posture) practice with guided instruction
Demonstration of growth through movement and feedback
Mindfulness, meditation, and yoga Nidra sessions
Thoughtful integration of props like straps and blocks
Reflection journals and group dialogue to enhance learning

Learning Outcomes

Wellness & Practice: Build flexibility, focus, and calm through daily movement
Growth & Self-Awareness: Strengthen self-confidence and emotional balance
Personal Planning & Self-Care: Set wellness goals and apply learning to life
Anatomy & Physiology: Understand how the body supports breath and motion
History & Philosophy: Explore yoga’s roots and relevance in modern life

Assessment

Students are assessed on:

Completion of online assignments and discussions
Demonstrated progress and alignment in postures
Safe and effective use of props
Insightful journaling that reflects integration of yoga principles

More Than a Course. A Path Toward Lifelong Balance.

Yoga 15-5 is more than physical exercise—it is an invitation to pause, breathe, and grow. Whether new to yoga or expanding an existing practice, students leave with enhanced physical literacy, improved mental clarity, and tools to navigate life with strength and compassion.

Connect with our team to book your program now.

Inspiring Hearts and Minds

Yoga 15

Transform Your Well-Being in the Rocky Mountains

What Sets the Outdoor Learning Centre Apart

Online Coursework (Due prior to course start date)

In-Person Participation

Learning Outcomes

Assessment

More Than a Course. A Path Toward Lifelong Balance.

Summer CALM

Water Experience 15

Winter Travel 15

Winter Travel 25

Yoga 15

Day Trips

Canadian Rockies Outdoor Learning Centre